Wednesday 1 July 2015

Skill/Strength:

Every 2nd minute, for 12 minutes 

• 5 Bench Press @ 60% of 1RM

• 15 KB swings    32/16

WOD:  20 min AMRAP  

• 5 Man Makers   AHAP

• 200m sprint

• 10 Ring dips

• 200m sprint

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